Metinaro Beach is an inviting haven located just east of Dili, offering a peaceful retreat from the city bustle. Known for its expansive golden sands and sapphire blue waters, the beach is popular with both locals and visitors seeking relaxation and natural beauty. The gentle lapping waves make it ideal for swimming and wading, while the wide-open coastline is perfect for a quiet picnic or an afternoon stroll.

Visitors to Metinaro Beach can enjoy its calm atmosphere, often finding the beach uncrowded even on weekends. It’s a great spot for swimming (especially at low to moderate tide), sunbathing, or simply taking in the sea views. Basic amenities are limited, so it’s wise to bring your own water, snacks, and sun protection. While there are no lifeguards on duty, the beach generally enjoys calm conditions, though swimmers should always be cautious of currents, especially after storms. Accessible by sealed road, Metinaro Beach is a convenient getaway just a short drive from Dili, making it perfect for a day trip.

Lemau Freshwater Spring, located near the tranquil town of Metinaro, is a hidden oasis cherished by locals for its crisp, clear waters that flow year-round. Surrounded by lush greenery and the serene sounds of nature, the spring is a refreshing retreat, perfect for relaxing in the cool water or simply enjoying the peaceful environment.

Visit Lemau Spring in the early morning to experience its most tranquil moments, when the light filters softly through the trees and birdsong echoes in the air. Visitors often see local families collecting water or taking a dip, and you’re welcome to join—just remember to treat the site with respect. Facilities are basic, so it’s best to come prepared.

Access is easy with a short walk from the main road through Metinaro, making it a convenient stop on a drive between Dili and Manatuto. Please avoid drinking directly from the spring without treating the water, and take all rubbish with you to keep this natural site pristine.